Weigh In record (no journal entry) for 02 June 2021
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72.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 108.61g | Prot: 243.66g | Carbs: 120.30g.
Breakfast: Coles Baby Spinach, Pauls Smarter White 2% Low Fat Milk, INC 100% WPI, Bacon (Cured, Pan-Fried, Cooked) , Woolworths Garlic Bread. Lunch: Coles Low Fat Creamed Cottage Cheese, Coles Australian Superfood Vegetable Mix, Moira Mac's Classic Turkey Breast, Coles Hard Tofu. Dinner: Chicken Rice, Coles Australian Superfood Vegetable Mix, Soft Silken Tofu , Woolworths Select Corn Cob, Orange Roughy (Fish) , Coles Scotch Fillet Steak. Snacks/Other: Tangerines (Mandarin Oranges), Guinness Beer, Hard-Boiled Egg. more...
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Losing 4.2 kg a Week
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Muscles.Evolution's Weight History
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