Weigh In record (no journal entry) for 31 May 2021
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73.0 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 105.51g | Prot: 216.10g | Carbs: 239.75g.
Breakfast: Baby Spinach, Pauls Smarter White 2% Low Fat Milk, INC 100% WPI. Lunch: Onions , Teriyaki Sauce , Coles Roast Chicken, White Rice, Chicken Teriyaki. Dinner: Coles Double Chocolate Brownie, Teriyaki Sauce , Baby Spinach, Coles Roast Chicken, White Rice, Chicken Teriyaki. Snacks/Other: Orange Roughy (Fish) , Chicken Breast, Coles Croissants, Baileys Irish Cream Original , Woolworths Garlic Bread, Hard-Boiled Egg . more...
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Gaining 1.4 kg a Week
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Muscles.Evolution's Weight History
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