Weigh In record (no journal entry) for 30 May 2021
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 79.61g | Prot: 265.58g | Carbs: 114.31g.
Breakfast: Baby Spinach, Vitasoy Oat Milk, INC 100% WPI. Lunch: Conimex Sambal Oelek, Scrambled Egg , Pauls Smarter White 2% Low Fat Milk, Curry Sauce, Chicken Curry, Uncle Ben's Coconut Rice. Dinner: Chicken Breast, Rice Noodles (Cooked) , Beef Thin-Sliced (Cured), Orange Roughy (Fish) , Prawns, Woolworths Lean Pork Mince. Snacks/Other: Tangerines (Mandarin Oranges). more...
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Losing 7.7 kg a Week
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Muscles.Evolution's Weight History
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