Weigh In record (no journal entry) for 29 May 2021
|
73.9 kg
Lost so far: 9.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2167 kcal
|
Fat: 83.29g | Prot: 197.55g | Carbs: 151.59g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon, Woolworths Wholemeal Toast Bread, Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Curry Sauce, Chicken Curry, Hard-Boiled Egg , Cucumber (with Peel) , Uncle Ben's Coconut Rice. Dinner: Soft Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Quail Egg , Vermicelli, Chicken Breast. Snacks/Other: John West Chunk Style Tuna in Springwater, Baby Spinach, INC 100% WPI, Almonds , Bulla High Protein Cottage Cheese, Coles Light Greek Style Yoghurt. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscles.Evolution's Weight History
|