Weigh In record (no journal entry) for 04 June 2021
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62.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 72.46g | Prot: 110.43g | Carbs: 236.27g.
Breakfast: Australia's Own Organic Barista Almond, Ginger , Carrot Juice, Orange Juice , Besan Ladoo. Lunch: Trident Sweet Chilli Sauce, Woolworths Qukes Baby Cucumber , Capsicum, Coles Baby Spinach, Coles Avocado, Hard-Boiled Egg , Valcom Rice Paper Rolls, BSC Clean Vegan Protein Chocolate , Happy Way Watermelon. Dinner: Lotus Savoury Yeast Flakes, Val Verde Passata Cooking Sauce, Onions , Coles Extra Lean Pork Mince, SlendierSlim Black Bean Organic Fettuccine. Snacks/Other: Medjool Dates , Australia's Own Organic Barista Almond, Qenda Ultimate Fibre, Table of Plenty Mini Rice Cakes Dark Chocolate, The Happy Snack Company Roasted Chic Peas. more...
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219 kcal
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Exercise:
Squats (Legs) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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