Weigh In record (no journal entry) for 04 June 2021
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74.0 kg
Lost so far: 9.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 82.49g | Prot: 163.48g | Carbs: 61.78g.
Breakfast: Coles Baby Spinach, INC 100% WPI, Devondale Long Life Full Cream Milk. Lunch: Conimex Sambal Oelek, Keep It Cleaner Kimchi, Coles Loin Ham Boneless, Moira Mac's Classic Turkey Breast, Coles Australian Superfood Vegetable Mix, Coles Low Fat Creamed Cottage Cheese. Dinner: Coles Light Greek Style Yoghurt, Keep It Cleaner Kimchi, Coles Broad Beans, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Tangerines (Mandarin Oranges), Hard-Boiled Egg . more...
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Gaining 8.4 kg a Week
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Muscles.Evolution's Weight History
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