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Had a massive seafood paella (& starter, dessert and alcohol) at a work do on Wednesday so was expecting a rise. Got away with it!
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.63g | Prot: 86.30g | Carbs: 126.08g.
Breakfast: Tea with Milk, Fast 800 Pear and Cinnamon Porridge. Lunch: F 800 smoked salmon and cheese wrap, Ginger Tea. Dinner: Prosecco, Cocktail, Heavy Cream, Chocolate Tart, Bread Crumbs (Seasoned) , Broccolini, Snapper (Fish) (Mixed Species) , Bazaar Wholemeal Lavash Bread, Baba Ghanoush, Chicken Liver Paste or Pate. more...
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1681 kcal
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Exercise:
Sitting - 5 hours, Shopping - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 1 hour and 5 minutes. more...
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Losing 0.2 kg a Week
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