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Geez "maintanance" is just as tough as weightloss! I finally hit my goal in Feb this year but have quickly bounced back up 5-6kg and have been struggling to get them back off. it not like when you get to your goal you just magically stay there! frustrating but this is a lifelong journey for me and I must stay on track and continue tracking what I eat otherwise I fear that I will spiral out of control. Not easy but giving up on myself is not an option!
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65.4 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 51.70g | Prot: 90.85g | Carbs: 4.85g.
Lunch: Bulla Dollop Thick Cream, Two Good Vanilla Yoghurt, Coles Scotch Fillet Steak. more...
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steady weight
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