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Happy with weight-loss, ketones at 2.4mmol/L, will be coming of an 86 hr fast in the next hr. Will probably have 4 eggs to begin with
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141.6 kg
Lost so far: 12.5 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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Losing 7 kg a Week
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 Comments
4 eggs will make you sick after a fast of that length!
04 Jun 21 by member: jomo1903
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You are right just thinking about it I changed and had half a rack of ribs with almost no sauce but spices. The first rib was hard to swallow almost like I had to readjust. By the end was not too bad.
04 Jun 21 by member: eightpac
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don't know how you all can go with out food for that time, that is what the kids do and end up anorexia, don't think it leaves a good message, we had a friend on here that was going through it, I worked with that person for ages 🥰💌
04 Jun 21 by member: trishjones
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I trust you did just fine coming off your fast. Even with very extended fasts, it's not that hard to break it. Digestive system just needs a little coaxing to get back to working.
05 Jun 21 by member: Debbie Cousins
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eightpac's Weight History
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