Weigh In record (no journal entry) for 05 June 2021
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.13g | Prot: 89.46g | Carbs: 142.17g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Gold Standard 100% Whey Cookies & Cream, Light Milk, バナナ. Lunch: KFC Original Bacon & Cheese Burger, KFC Regular Twister, KFC Popcorn Chicken (Regular), KFC Chips (Large). Dinner: KFC Chips (Large), Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Low Fat Creamed Cottage Cheese 97% Fat Free, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯. more...
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Losing 3.5 kg a Week
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