Weigh In record (no journal entry) for 05 June 2021
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62.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 48.39g | Prot: 70.39g | Carbs: 65.38g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Egg (Whole) , Primo Short Cut Rindless Bacon, Avocado, Genius Classic Wraps. Lunch: Cocobella Coconut Yoghurt . Dinner: Broccolini, Beef Steak (Lean Only Eaten), Baked or Grilled Scallops. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Meringues, Red Table Wine . more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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