eLPedro87's Journal, 03 Feb 21

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Weigh In record (no journal entry) for 03 February 2021

117 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2021:

2625 kcal

Fat: 31.89g | Prot: 121.27g | Carbs: 208.32g. Breakfast: Honey , Weet-Bix Weet-Bix. Lunch: John West Tuna Tempters Chilli , Orgran Quinoa Wafer Crackers, Banana, Water . Dinner: VPA Protein Shake, McCain Cheese & Bacon Pizza Slices. Snacks/Other: Captain Morgan Original Spiced Rum. more...

3028 kcal

Exercise: Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes. more...

steady weight

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eLPedro87's Weight History

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eLPedro87's Journal, 03 Feb 21

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eLPedro87's Weight History