Weigh In record (no journal entry) for 06 June 2021
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42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 39.06g | Prot: 76.22g | Carbs: 175.12g.
Breakfast: Oat flour, インスタントコーヒー（粉末）, Light Milk, Light Milk, Unsalted Butter, Psyllium Husk Powder, Dry Yeast, Large free range eggs, Potato starch, Organic Beet Sugar, 彩のかがやき 米粉パウダー, バナナ. Lunch: バナナ, KFC Original Recipe Burger, Light Milk, インスタントコーヒー（粉末）, Coles Shredded Roast Chicken Breast, Helga's Gluten free traditional white, アボカド. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, The 100% natural sweetener, Black Beans, Coles Spreadable Light Cream Cheese , 炊き込みご飯, トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Coles Shredded Roast Chicken Breast, アボカド, Coles Light Milk, インスタントコーヒー（粉末）, Helga's Gluten free traditional white. Snacks/Other: バナナ, Woolworths Australian quick oats. more...
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Gaining 2.8 kg a Week
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