Weigh In record (no journal entry) for 06 June 2021
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53.9 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 25.64g | Prot: 21.59g | Carbs: 72.80g.
Breakfast: Red Tractor Foods Natural Instant Protein Oats, Lotus Biscoff Spread, Noshu Sugar Free Choc Baking Chips, Queen Sugar Free Maple Flavoured Syrup, Strawberries. Lunch: Coles Light Mozzarella Shredded Cheese, Coles Sliced White Hungarian Salami, Pizza Sauce, Short Cut Bacon, Mission Pizza Base. more...
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1768 kcal
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Exercise:
Treadmill run/walk - 30 minutes, Squats (Legs) - 28 minutes, Yoga - 47 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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nikaly123's Weight History
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