Weigh In record (no journal entry) for 07 June 2021
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42.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 52.07g | Prot: 73.78g | Carbs: 165.71g.
Breakfast: バナナ, Wonder White Smooth Wholemeal + Iron, Woolworths Australian quick oats, Mckenzie's Oat flour, Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder. Lunch: 牛丼. Dinner: Lindt 78% cocoa smooth dark, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, チキンソテー. more...
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Losing 1.4 kg a Week
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