Weigh In record (no journal entry) for 07 June 2021
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63.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 53.91g | Prot: 60.40g | Carbs: 197.91g.
Breakfast: Chocolate Muffin, Australia's Own Organic Barista Almond, Gala Apples, Table of Plenty Mini Rice Cakes Dark Chocolate. Lunch: Egg (Whole) , Avocado, Woolworths Gluten Free Bread Seeds & Grains, BSC Clean Vegan Protein Chocolate , Happy Way Watermelon. Dinner: Capsicum, Mushrooms , Coles Baby Spinach, Toscano Gluten Free Pizza Base, Yumi's Hommus, Orange. Snacks/Other: Medjool Dates . more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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