Weigh In record (no journal entry) for 07 June 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3838 kcal
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Fat: 166.06g | Prot: 128.30g | Carbs: 451.67g.
Breakfast: Scrambled Egg , Toasted White Bread . Lunch: Nutella Sandwich. Dinner: Mashed Potato, Osso Bucco. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Sunbeam Sultanas, Granola, Arnott's BBQ Shapes, Grilled Ham and Cheese Sandwich, Golden Circle Golden Pash Fruit Drink (250ml). more...
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Gaining 1.0 kg a Week
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 Comments
👍🏼 Still gaining! How’s the muscle development going?
07 Jun 21 by member: jomo1903
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Jomo1903 gradual I guess just taking it slow, doesn’t help that gyms are closed though
07 Jun 21 by member: ctass1
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