Weigh In record (no journal entry) for 01 June 2021
|
73.5 kg
Lost so far: 9.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2628 kcal
|
Fat: 125.65g | Prot: 230.52g | Carbs: 97.88g.
Breakfast: Coles Baby Spinach, Pauls Smarter White 2% Low Fat Milk, INC 100% WPI. Lunch: Chicken Breast, Woolworths Lean Pork Mince, Woolworths Chicken & Mushroom Pie, Macro Medium Classic Tofu. Dinner: Tomatoes, Cucumber (with Peel) , Chicken Thigh, Chicken Rice. Snacks/Other: Bulla High Protein Cottage Cheese, Farmers Union Greek Style All Natural Yogurt Light, Almonds , Guinness Beer, Baileys Irish Cream Original , Hard-Boiled Egg. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscles.Evolution's Weight History
|