Weigh In record (no journal entry) for 06 June 2021
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73.0 kg
Lost so far: 10.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3515 kcal
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Fat: 125.34g | Prot: 218.10g | Carbs: 330.40g.
Breakfast: Cadbury Dairy Milk Chocolate, Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Bak Zhang. Dinner: KFC Regular Popcorn Chicken, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Coles Scotch Fillet Steak. Snacks/Other: Carlton Draught, Guinness Beer, Tangerines (Mandarin Oranges), Twisties Twisties Cheese, Woolworths Full Cream Milk, Cadbury Dairy Milk Chocolate, Bananas , Hard-Boiled Egg , Bulla High Protein Cottage Cheese, Farmers Union Greek Style All Natural Yogurt Light, Almonds . more...
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Gaining 1.4 kg a Week
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Muscles.Evolution's Weight History
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