Weigh In record (no journal entry) for 09 June 2021
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 114.32g | Prot: 106.97g | Carbs: 255.29g.
Breakfast: Tangerines (Mandarin Oranges), Macro Brazil Nuts, Bananas , Pure Harvest Coco Quench, Planet Organic Organic Maple Syrup, Lotus Linseed Meal, Oh So Natural Wholefoods Organic Cacao Nibs, Nature First Quinoa Flakes. Lunch: Yumi's Hommus, Gala Apples, Cherry Tomatoes, John West Chunk Style Tuna in Springwater. Dinner: Schweppes Traditional Lime, Cobram Estate Extra Virgin Olive Oil, Potato, Short Cut Bacon, Zucchini, Asparagus , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) , Australia's Own Organic Barista Almond. Snacks/Other: Besan Ladoo, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Gaining 2.5 kg a Week
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ivana123$'s Weight History
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