Weigh In record (no journal entry) for 08 June 2021
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43 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 56.02g | Prot: 73.37g | Carbs: 206.03g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, バナナ, ロールパン, Mayver's Peanut Butter Protein, Helga's Gluten free traditional white. Lunch: ネギ, The 100% natural sweetener, Black Beans, Yeo's Pure Sesame Oil, インスタントコーヒー（粉末）, Coles Light Milk, チキンソテー, Whole earth Baker’s Secret, Vitasoy Unsweetened oat milk, Mckenzie's Rice Flour, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Dry Yeast, Psyllium Husk Powder, Unsalted Butter. Dinner: オムライス. Snacks/Other: Macro Silken tofu, Coles Psyllium Husk Powder, Whole earth Baker’s Secret, Mckenzie's Oat flour, Tonkah foods Australian Rice Flour. more...
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Gaining 3.5 kg a Week
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