Weigh In record (no journal entry) for 09 June 2021
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 73.42g | Prot: 105.93g | Carbs: 139.18g.
Breakfast: バナナ, Tonkah foods Australian Rice Flour, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Dry Yeast, Psyllium Husk Powder, Unsalted Butter, Light Milk, Light Milk, インスタントコーヒー（粉末）, イチゴ, ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）. Lunch: Australian Rice Flour, Lakanto Maple Flavoured Syrup, Oat flour, Dry Yeast, もやし, Woolworths Mixed Leaf Leafy Mix, 鶏胸肉(皮なし), Lakanto Maple Flavoured Syrup, Australian Rice Flour, Oat flour, Dry Yeast, Psyllium Husk Powder. Dinner: Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, 唐揚げ. Snacks/Other: Lakanto Maple Flavoured Syrup, Vitasoy Unsweetened oat milk, インスタントコーヒー（粉末）. more...
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Gaining 0.7 kg a Week
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