Weigh In record (no journal entry) for 08 June 2021
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 74.61g | Prot: 128.29g | Carbs: 370.99g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Bak Zhang. Dinner: Carrot Cake, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Bak Zhang. Snacks/Other: McCain Scallop Potato Cakes, Hard-Boiled Egg. more...
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Losing 10.5 kg a Week
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Muscles.Evolution's Weight History
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