Weigh In record (no journal entry) for 07 June 2021
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74.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 68.55g | Prot: 171.52g | Carbs: 122.36g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Coles Loin Ham Boneless. Dinner: Cucumber (with Peel) , Broccoli , Cooked Pumpkin (from Fresh), Bak Zhang, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) , Baked or Grilled Salmon. Snacks/Other: Hard-Boiled Egg. more...
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Gaining 9.1 kg a Week
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Muscles.Evolution's Weight History
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