Weigh In record (no journal entry) for 09 June 2021
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72.7 kg
Lost so far: 10.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 111.32g | Prot: 218.67g | Carbs: 161.94g.
Breakfast: Pauls Smarter White 2% Low Fat Milk, Coles Kale & Baby Spinach, INC 100% WPI. Lunch: Hard-Boiled Egg , Lontong Sayur, Ketupat, Coles Firm Tofu, Baked or Grilled Salmon. Dinner: Snowpeas (Pea Pod), Chicken Breast, Woolworths Frozen Mixed Vegetables, Golden Wok Grandma's Pork Gyozas, Pumpkin , Cooked Carrots (from Fresh). Snacks/Other: Prawn Crackers, Hard-Boiled Egg. more...
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Losing 0.7 kg a Week
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Muscles.Evolution's Weight History
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