Weigh In record (no journal entry) for 31 January 2014
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76.9 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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1366 kcal
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Fat: 84.77g | Prot: 105.38g | Carbs: 15.50g.
Breakfast: Egg, Trader Joe's Half & Half. Lunch: Zucchini, Extra Virgin Olive Oil, Cheddar Cheese , Chicken Breast. Dinner: Red Table Wine, Chicken Breast. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Egg White, Almonds , Cheddar Cheese . more...
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2099 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.8 kg a Week
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