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体脂肪率 15.7%
水分量 57.1%
筋肉量 34.5kg
骨量 1.8kg
BMI 17.7
基礎代謝量 1094kcal
浮腫んでる。
オートファジーが気になる〜！
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43.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.87g | Prot: 72.78g | Carbs: 158.31g.
Lunch: Light Milk, インスタントコーヒー（粉末）, McCain Healthy Choice Straight Cut Chips, Coles Honey Pure Australian, 唐揚げ, Woolworths Mixed Leaf Leafy Mix, トマト, アボカド, Coles Light Milk, インスタントコーヒー（粉末）, Lakanto Maple Flavoured Syrup, Coco Earth Certified Organic Brown Rice Flour, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder. Dinner: Low Fat Creamed Cottage Cheese 97% Fat Free, Gold Standard 100% Whey Cookies & Cream, 炊き込みご飯, Woolworth Large free range eggs, Woolworths Mixed Leaf Leafy Mix, キューピー マヨネーズ, キューピー 焙煎胡麻ドレッシング, もやし. Snacks/Other: Light Milk, インスタントコーヒー（粉末）, Now real food Organic Beet Sugar, Coco Earth Certified Organic Brown Rice Flour, Lakanto Maple Flavoured Syrup, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder. more...
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steady weight
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