Weigh In record (no journal entry) for 10 June 2021
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63.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 72.73g | Prot: 117.86g | Carbs: 162.85g.
Breakfast: Australia's Own Organic Barista Almond, Happy Way Watermelon, So Good Unsweetened Almond Milk, Connect Foods Organic Black Chia Seeds , Bananas . Lunch: Pistachio Nuts , Hard-Boiled Egg , Pineapple , Tangerines (Mandarin Oranges), Gala Apples. Dinner: Lotus Savoury Yeast Flakes, Campbell's Real Stock Chicken, Coles White Cup Mushrooms, Woolworths Select Skinless Chicken Breast Fillets, Coles Short Cut Bacon, Onions , Riviana Arborio Italian Risotto Rice. Snacks/Other: Red Table Wine , Prosciutto, Australia's Own Organic Barista Almond. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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