Weigh In record (no journal entry) for 11 June 2021
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 69.73g | Prot: 96.48g | Carbs: 178.11g.
Breakfast: Connect Foods Organic Black Chia Seeds , Raspberries , So Good Unsweetened Almond Milk, Australia's Own Organic Barista Almond. Lunch: Lotus Savoury Yeast Flakes, Onions , Woolworths Select Skinless Chicken Breast Fillets, Campbell's Real Stock Chicken, Short Cut Bacon, Riviana Arborio Italian Risotto Rice. Dinner: Yumi's Hommus, Cobram Estate Extra Virgin Olive Oil, Heinz Garlic Aioli, Zucchini, Potato, Coles Baby Spinach, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Shiraz Wine, Specially Selected Hazelnut Nougat Pralines, Australia's Own Organic Barista Almond, Gala Apples, Tangerines (Mandarin Oranges). more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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