Weigh In record (no journal entry) for 11 June 2021
|
42.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 40.45g | Prot: 87.28g | Carbs: 157.06g.
Lunch: Coles Gluten free plain bagels, Woolworths Tuna chunks in springwater, インスタントコーヒー（粉末）, Coles Light Milk, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Lakanto Maple Flavoured Syrup, Mckenzie's Oat flour, Large free range eggs, Baking powder, Chickpea Flour. Dinner: Woolworth Large free range eggs, もやし, マ・マー きのこと野沢菜 にんにくしょうゆ味, Macro Silken tofu, みそ汁, Macro Gluten free spaghetti. Snacks/Other: Light Milk, インスタントコーヒー（粉末）, Baker’s Secret, Large free range eggs, Baking powder, Chickpea Flour, Gold Standard 100% Whey Cookies & Cream, Light Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|