Weigh In record (no journal entry) for 11 June 2021
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 83.72g | Prot: 119.51g | Carbs: 190.15g.
Breakfast: Coffee with Milk and Sugar, Milk, Cadbury Dairy Milk Chocolate. Lunch: Onions , Tomatoes, Olive Oil , Beef Steak. Dinner: Milk, Uncle Tobys Plus Protein. Snacks/Other: Gozleme. more...
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Losing 0.4 kg a Week
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 Comments
welcome back and good luck on your weight loss journey, you have support here, good loss 🥰👌
11 Jun 21 by member: trishjones
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Tfw no GF's Weight History
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