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5:55AM weight. Trying to knock a couple of hours out at work before I need to leave this morning. Swam in very cold water last night. Been a long time, did it anyways. Not going to repeat it though. 819 strokes,10.7METs, average heart rate 131. I think everything got totally reset in the pool, so no idea as to current speed, etc. It's all good. Felt good to move even though it was quite cold from not having the heat on for a week. Very glad to have it back although we are doing a workaround while a part is ordered.
All good, happy Friday. No pics this morning. Onwards!
WEIGHT 162.5 lb
BMI 32.9
FAT MASS 65.8 lb
LEAN MASS 96.7 lb
WATER MASS 67.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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73.7 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 44.17g | Prot: 88.19g | Carbs: 136.75g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, Egg White, Whole Milk, Egg. Dinner: Potato French Fries, Trident Seafoods Pubhouse Battered Halibut, Fried or Battered Breaded Floured Shrimp, Oysters. Snacks/Other: Strawberries, Halo Top Creamery Strawberry Ice Cream. more...
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Gaining 1.6 kg a Week
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