rharniz's Journal, 12 Jun 21

One kilogram down the change up in cardio has dropped this though to be fair cleaning up nutrition also this is in first week also.
This weather has me in a funk , runny nose , congested , feeling flat though proud to be pushing through and getting down what I need too.
Just started repping for boost nutrition and am focusing on a thermogenic supplement which is helping substantially with pushing through my workouts even when I’m not feeling one hundred percent.
Only burnt 500 calories this morning and I’m aiming for 650-700 daily. So I will push through an upper body workout later this afternoon in the comfort of home sweet home ❤️

64 kg Lost so far: 1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1560 kcal

Fat: 70.31g | Prot: 81.91g | Carbs: 155.74g.   Breakfast: Quest Bar Protein Cookie . Lunch: Peanut Butter, Sour Dough Bread, Toasted Sour Dough Bread, Avocados , Sour Dough Bread. Dinner: Vegetarian Chilli (with Meat Substitute), Fried Tofu . Snacks/Other: John West Naturally Smoked Tuna, Sakata Plain Rice Crackers. more...

1906 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...