Weigh In record (no journal entry) for 12 June 2021
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71.9 kg
Lost so far: 11.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 166.48g | Prot: 252.99g | Carbs: 186.61g.
Breakfast: Coles Light Greek Style Yoghurt, Coles Low Fat Creamed Cottage Cheese, Yarra Valley Caviar Atlantic Salmon, Pauls Smarter White 2% Low Fat Milk, Scrambled Egg (Whole, Cooked), The Fresh Salad Co Fresh & Fast Stir Fry. Lunch: Ayam Sweet & Sour Sauce, The Fresh Salad Co Fresh & Fast Stir Fry, Chicken Breast. Dinner: Hainanese Chicken Rice, Smoked or Cured Pork Roast, Fried Shrimp, Roasted Duck (Skin Eaten), Fish Head Curry. more...
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Losing 2.8 kg a Week
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Muscles.Evolution's Weight History
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