Weigh In record (no journal entry) for 12 June 2021
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61 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 64.11g | Prot: 59.37g | Carbs: 114.54g.
Breakfast: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Boiled Egg. Lunch: Earl Grey Tea, Coles Lactose Free Low Fat Milk, Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. Dinner: South Cape Crumbled Feta, Avocado, Woolworths Chicken Breast Fillet Smoked, Woolworths Solanato Tomatoes, Woolworths Salad Fresh Mixed Salad, Jalna Lactose Free Whole Milk Natural Yoghurt, Diego's Reduced Carb Wraps. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable Oil, Cooked Kale (from Fresh), SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Earl Grey Tea, Lactose Reduced Whole Milk, Peanut Butter. more...
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Losing 0.3 kg a Week
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