|
Went for beers and chips after work yesterday then had dinner with desert. Dinner out earlier in the week. There will be similar treats in the next week or two too so more increases to be expected...
|
52.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 59.75g | Prot: 43.48g | Carbs: 138.61g.
Breakfast: Fast 800 Pear and Cinnamon Porridge, Tea with Milk. Lunch: Ginger Tea, tortilla espanola. Dinner: White Rice, Thai Green Curry, Food Envy Salted Caramel Chocolate Mousse. more...
|
|
1941 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Shopping - 20 minutes, Driving - 1 hour, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...
|
Gaining 0.5 kg a Week
|