Weigh In record (no journal entry) for 13 June 2021
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72 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 27.86g | Prot: 70.85g | Carbs: 106.34g.
Breakfast: Milk, Coffee with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots, Woolworths Chicken Thigh Fillets No Skin. Dinner: Milk, Uncle Tobys Plus Protein. more...
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Losing 1.1 kg a Week
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Tfw no GF's Weight History
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