Weigh In record (no journal entry) for 14 June 2021
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42.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 33.97g | Prot: 55.34g | Carbs: 222.64g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, バナナ, Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Psyllium Husk Powder. Lunch: Woolworths Tuna chunks in springwater, Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Psyllium Husk Powder, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Psyllium Husk Powder, Light Milk, インスタントコーヒー（粉末）. Dinner: Lindt 78% cocoa smooth dark, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, ご飯, KB's Prawn Gyoza. more...
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Losing 2.8 kg a Week
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