Weigh In record (no journal entry) for 13 June 2021
|
72.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 34.46g | Prot: 127.31g | Carbs: 28.05g.
Breakfast: Coles Kale & Baby Spinach, INC 100% WPI, Pure Harvest Activated Almond Milk Original. Lunch: Coles Light Greek Style Yoghurt, Yarra Valley Caviar Atlantic Salmon, Chicken Breast, Coles Kale & Baby Spinach. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muscles.Evolution's Weight History
|