Weigh In record (no journal entry) for 03 February 2014
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62.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2014:
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1767 kcal
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Fat: 80.73g | Prot: 117.95g | Carbs: 92.82g.
Breakfast: Almond Milk, Organic India Whole Husk Psyllium, Milk, Nature First Black Chia, Gelatin Powder (Unsweetened), Coles Linseed. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brie Cheese. Dinner: Woolworths Fresh Stir Fry Vegetables, Tomatoes, Brie Cheese, Baked or Grilled Salmon. Snacks/Other: Merlot Wine, Cadbury Dairy Milk Chocolate. more...
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2528 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Sitting - 3 hours and 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Standing - 1 hour. more...
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Losing 25.9 kg a Week
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