Weigh In record (no journal entry) for 14 June 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 25.63g | Prot: 64.72g | Carbs: 78.38g.
Breakfast: Weet-Bix Weet-Bix, Milk. Lunch: Bananas , Sirena Tuna in Oil Italian Style. Dinner: Coles Sunflower Oil, Lemon Juice , Leek, Zucchini. Snacks/Other: Bodytrim Protein Powder, Mount Franklin Spring Water, Gloria Jeans Flat White Skim Milk (Regular). more...
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Losing 0.8 kg a Week
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