Weigh In record (no journal entry) for 15 June 2021
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 80.00g | Prot: 108.63g | Carbs: 195.62g.
Breakfast: Coffee with Milk and Sugar, Sumo Well Malaysian Chicken Satay. Lunch: Coles Kitchen Peri Peri Chicken, Pineapple. Dinner: Coffee with Milk and Sugar, Youfoodz Large BBQ Meatballs and Potato Salad. Snacks/Other: Coles Full Cream Milk, Musashi Shred and Burn. more...
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Losing 0.2 kg a Week
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TylerGear's Weight History
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