Weigh In record (no journal entry) for 15 June 2021
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.96g | Prot: 61.84g | Carbs: 169.52g.
Breakfast: Australian Rice Flour, Organic Beet Sugar, Rice Bran Oil, Dry Yeast, Psyllium Husk Powder, Light Milk, インスタントコーヒー（粉末）. Lunch: Now real food Organic Beet Sugar, Oat flour, Dry Yeast, Psyllium Husk Powder, Woolworths Mixed Leaf Leafy Mix, インスタントコーヒー（粉末）, Coles Light Milk, マッシュルーム, 鶏胸肉(皮なし), Now real food Organic Beet Sugar, Oat flour, Dry Yeast, Psyllium Husk Powder. Dinner: Lindt 78% cocoa smooth dark, Woolworths Tasty shredded cheese, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, 鶏のもも肉（皮なし）, ハインツ ホワイトソース, Marufuji Shirataki, マカロニ. Snacks/Other: Now real food Organic Beet Sugar, Oat flour, Dry Yeast, Psyllium Husk Powder. more...
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Gaining 1.4 kg a Week
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