nikaly123's Journal, 15 Jun 21

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Weigh In record (no journal entry) for 15 June 2021

53.5 kg Lost so far: 9.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

614 kcal

Fat: 22.78g | Prot: 38.24g | Carbs: 61.68g. Breakfast: Sriracha Sauce, Baby Spinach, Cooked Egg, Tip Top Sandwich Thins Wholemeal. Lunch: Cooked Egg White. Dinner: Lettuce Salad with Assorted Vegetables, Egg Fried Rice, Coles RSPCA Approved Chicken Breast Garlic & Herb Schnitzel. more...

1664 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Treadmill run/walk - 31 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

12 Supporters Support

Comments

Well done 👍🏻🌟 100 g to go!

15 Jun 21 by member: jomo1903

good loss 🥰

15 Jun 21 by member: trishjones

Thanks Trish and Jomo. After a stagnant few months post surgery I’m pleased with any loss and even more shocked at no gain. If I’m honest, my biggest fear is reaching my goal and not knowing when to stop loosing

15 Jun 21 by member: nikaly123

Well done . Probably time to stop losing and time to maintain 🌻

15 Jun 21 by member: Thurid123

Thank you Thurid123 🙏🏽You’re absolutely right. I’m figuring out how to slowly reverse diet and settle into my sweet spot for maintenance calories. Scary times ahead

19 Jun 21 by member: nikaly123


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nikaly123's Journal, 15 Jun 21

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