Weigh In record (no journal entry) for 16 June 2021
|
64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 104.34g | Prot: 70.66g | Carbs: 196.75g.
Breakfast: Woolworths Gluten Free Bread Seeds & Grains, Egg (Whole) . Lunch: Baby Spinach, Avocado, Capsicum, Cucumber, Baby Carrots , Valcom Rice Paper Rolls, Yumi's Hommus. Dinner: Medjool Dates , Almond Butter, Heinz Garlic Aioli, Potato, Zucchini, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Espresso Coffee, Almond Butter, Banana, Woolworths Gluten Free Bread Seeds & Grains, Medjool Dates , Macro Brazil Nuts, Australia's Own Organic Barista Almond. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|