Weigh In record (no journal entry) for 15 June 2021
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 128.54g | Prot: 239.86g | Carbs: 191.78g.
Breakfast: Macro Organic Soy Milk, Coles Baby Spinach, INC 100% WPI. Lunch: Coles Baby Spinach, Pauls Smarter White 2% Low Fat Milk, INC 100% WPI, Bak Zhang. Dinner: Kfc Original Fried Chicken, Coles Scotch Fillet Steak. Snacks/Other: Chicken Tenders, Hard-Boiled Egg . more...
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Losing 9.1 kg a Week
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Muscles.Evolution's Weight History
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