Weigh In record (no journal entry) for 16 June 2021
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72.9 kg
Lost so far: 10.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 85.09g | Prot: 214.47g | Carbs: 180.79g.
Breakfast: Coles Baby Spinach, Pauls Smarter White 2% Low Fat Milk, INC 100% WPI. Lunch: John West Chunk Style Tuna in Springwater, Coles Baby Spinach, Bak Zhang. Dinner: Mashed Cauliflower, Broccoli , Coles Scotch Fillet Steak, Chicken Breast. Snacks/Other: Pauls Smarter White 2% Low Fat Milk, Woolworths Select Frozen Mixed Berries, Coles Light Greek Style Yoghurt, Hard-Boiled Egg . more...
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Gaining 0.7 kg a Week
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Muscles.Evolution's Weight History
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