Weigh In record (no journal entry) for 17 June 2021
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42.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 49.79g | Prot: 80.01g | Carbs: 185.38g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Now real food Organic Beet Sugar, Oat flour, Dry Yeast, Psyllium Husk Powder, Now real food Organic Beet Sugar, Oat flour, Dry Yeast, Psyllium Husk Powder. Lunch: Now real food Organic Beet Sugar, Oat flour, Dry Yeast, Psyllium Husk Powder, Now real food Organic Beet Sugar, Oat flour, Dry Yeast, Psyllium Husk Powder, Light Milk, インスタントコーヒー（粉末）, かぼちゃスープ, ご飯, ワダカン 旨味ぽん酢, アボカド, 鶏胸肉(皮なし), Woolworths Short Cut Bacon. Dinner: Coles Gluten Free White Bread, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, Coles Light Milk, Now real food Organic Beet Sugar, Oat flour, Dry Yeast, Psyllium Husk Powder, キューピー マヨネーズ, 明太子, Woolworth Large free range eggs, Macro Silken tofu, Moira Mac's Shredded Chicken, Coles White Soft Wraps. Snacks/Other: インスタントコーヒー（粉末）, Coles Light Milk. more...
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steady weight
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