Weigh In record (no journal entry) for 17 June 2021
|
59.5 kg
Lost so far: 10.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 20.76g | Prot: 59.16g | Carbs: 270.14g.
Lunch: Toufayan Bakeries Pita Whole Wheat, Costco Beefsteak Tomato, Alouette Spreadable Cheese - Garlic & Herbs, Zucchini , Spinach . Dinner: Green Peas , Bumble Bee Solid White Albacore Tuna in Water (113g), Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Yuki & Love Red Bean Mochi, Yuki & Love Red Bean Mochi, Lindy's Homemade Cherry Italian Ice, Archer Farms Vanilla Almond Biscotti. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joe Alec 's Weight History
|