Weigh In record (no journal entry) for 18 June 2021
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64.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 107.57g | Prot: 92.99g | Carbs: 182.17g.
Breakfast: Woolworths Gluten Free Bread Seeds & Grains, Avocado, Egg (Whole) . Lunch: Lotus Savoury Yeast Flakes, Zucchini, I&J Prawn Tail off . Dinner: So Good Unsweetened Almond Milk, Sauvignon Blanc Wine , Lamb Roast (Lean Only Eaten), Potato, Masala Dosa. Snacks/Other: Table of Plenty Mini Rice Cakes Dark Chocolate, Macro Walnuts, Carrots , Yumi's Hommus, Orange, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened . more...
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276 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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ivana123$'s Weight History
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